Responsible Gaming

The Reality of Gambling

Gambling should be entertainment, not a source of income. The house always has a mathematical edge, and in the long run, most players lose money. Understanding and accepting this is the first step to gambling responsibly.

Warning Signs

Problem gambling can develop gradually. Watch for these warning signs:

• Spending more money than you can afford to lose
• Gambling to escape problems or relieve negative emotions
• Lying to family or friends about your gambling
• Borrowing money or selling possessions to gamble
• Neglecting work, family, or other responsibilities
• Chasing losses with bigger bets
• Feeling restless or irritable when not gambling
• Failed attempts to cut back or stop gambling

How to Stay in Control

• Set a budget: Decide how much you can afford to lose before you start, and stick to it.
• Set time limits: Don't let gambling consume all your leisure time.
• Never chase losses: Accept losses as the cost of entertainment.
• Don't gamble when emotional: Avoid gambling when upset, stressed, depressed, or under the influence.
• Take regular breaks: Step away periodically to maintain perspective.
• Keep balance: Maintain other hobbies and social activities.
• Know the odds: Understand that the house always has an edge.

Tools to Help

Most reputable gambling operators offer tools to help you stay in control:

• Deposit limits: Set daily, weekly, or monthly caps on deposits.
• Loss limits: Cap how much you can lose in a period.
• Session limits: Limit how long you can play in one session.
• Reality checks: Regular pop-ups reminding you how long you've been playing.
• Self-exclusion: Temporarily or permanently block yourself from gambling sites.
• Cool-off periods: Take a short break from gambling.

Get Help

If you or someone you know has a gambling problem, help is available. These organizations provide free, confidential support: